CLUB NEWSLETTERS


Sponsors
Our Complex
  • Luxury changing rooms
  • Saunas
  • Personal Training program available
  • Amenity Walk (2km)
  • Full bar & catering facillities
  • Ample parking available
  • Meeting/ Conference facilities
  • Special events
  • Wireless Internet
  • Four grass pitches
  • Covered stand with 1,000 seating capacity
  • Pilates Studio
  • Sports Injury clinic
  • Phase 2 will include a Synthetic pitch & hurling alley
Riverside Fitness
  • Treadmills
  • Cross trainers
  • Bikes
  • Rowers
  • Large selection of strength and fitness machines
  • Stretch area
  • Free weights

MEMBERSHIP RATES - FULL YEAR
€250 - Adult
€450 - Husband and wife
€170 - Student

Make Enquiry
Whatever your motiviation or goals we will help you to achieve them !
  • Reaching your weight loss and inch loss target
  • Increasing muscle tone and losing inches
  • Increasing energy levels
  • Sleeping better, are more relaxed to deal with the stress of life
  • Feeling great about yourself!
 Gym

Martin White, our gym instructor at Riverside Fitness, has over 8 years experience as a fitness instructor.

We are really excited about welcoming you to our wonderful new club and providing you with everything you need to achieve your goals.

Pilates Studio
Lorraine Dufficey is a fully qualified fitness instructor and neuromuscular therapist and has been teaching the Pilates method for five years in West Cork Pilates improves your posture, flexibility and boosts your energy levels, leaving your mind and body in balance. She teaches group and individual matwork and reformer Pilates on a one-to-one basis.

Tel: 086 3670478
Email: lorrainedufficey@eircom.net
Web: www.westcorkpilates.ie

 Pilates Studio
Holistic Healing Massage & Beauty Clinic
Care of the body and relaxation of the mind through massage is an ancient art. Holistic treatments encourage and stimulate our bodies own natural healing powers to return us gently to a state of health. This approach brings a deep sense of well-being with lasting benefits.

Claire O' Shea has been working in the field of Holistic Health since 2000. Treatments are available 6 days a week with Claire working Wednesday to Saturday and her colleagues Sile & Eleanor working on Mondays and Tuesdays respectively. See below for each therapists treatment menu. We also have package treatments available at discounted prices, or why not create your own package tailored to your tastes.

Claire O' Shea (Wed-Sat)
- Holistic Massage
- Aromatherapy
- Deep Tissue/ Remedial Massage
- Indian Head Massage
- Hawaiian Lomi Lomi Nui
- Thai Yoga Massage
- Maternity Massage
- Reflexology; (specialising in sub-fertility, maternity & puerperium)
- Holistic Skincare Facials
- Manicure
- Pedicure
- Lash tinting & brow shaping

Sile O' Reilly (Mon)
- Aromatherapy
- Holistic Massage
- Hot Stone Massage
- Deep Tissue Massage

Eleanor Tovey (Tues)
- Holistic Massage
- Deep Tissue Massage
- Indian Head Massage
- Reflexology

For appointments text or call: Claire O'Shea 086 3284553

 Back Massage

Spa
The Clonross Clinic
"In Trained and Caring Hands"
Martin White and Maurice Moore will manage treatments of all sports injuries and conditions including back and neck pain through Physical Therapy.

Treatments include, Massage,Deep Tissue Work, Joint Mobilisation, Muscle Energy Techniques, Joint and Muscle Stretching and Ultra-Sound.

Tel: Martin White 087 9732786
Tel: Maurice Moore 086 1714317

 Knee Physical Therapy
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