CLUB NEWSLETTERS


Sponsors
Our Complex
  • Luxury changing rooms
  • Saunas
  • Personal Training program available
  • Amenity Walk (2km)
  • Full bar & catering facillities
  • Ample parking available
  • Meeting/ Conference facilities
  • Special events
  • Wireless Internet
  • Four grass pitches
  • Covered stand with 1,000 seating capacity
  • Pilates Studio
  • Sports Injury clinic
  • Phase 2 will include a Synthetic pitch & hurling alley
Riverside Fitness
  • Treadmills
  • Cross trainers
  • Bikes
  • Rowers
  • Large selection of strength and fitness machines
  • Stretch area
  • Free weights

MEMBERSHIP RATES - FULL YEAR
€250 - Adult
€450 - Husband and wife
€170 - Student

Make Enquiry

Whatever your motiviation or goals we will help you to achieve them !
  • Reaching your weight loss and inch loss target
  • Increasing muscle tone and losing inches
  • Increasing energy levels
  • Sleeping better, are more relaxed to deal with the stress of life
  • Feeling great about yourself!
Gym

Martin White, our gym instructor at Riverside Fitness, has over 8 years experience as a fitness instructor.

We are really excited about welcoming you to our wonderful new club and providing you with everything you need to achieve your goals.

Pilates Studio
Lorraine Dufficey is a fully qualified fitness instructor and neuromuscular therapist and has been teaching the Pilates method for five years in West Cork Pilates improves your posture, flexibility and boosts your energy levels, leaving your mind and body in balance. She teaches group and individual matwork and reformer Pilates on a one-to-one basis.

Tel: 086 3670478
Email: lorrainedufficey@eircom.net
Web: www.westcorkpilates.ie

Pilates Studio
Holistic Healing Massage & Beauty Clinic with Claire O'Shea
Care of the body and relaxation of the mind through massage is an ancient art. Holistic treatments encourage and stimulate our bodies own natural healing powers to return us gently to a state of health. This approach brings a deep sense of well-being with lasting benefits.

Claire O' Shea has been working in the field of Holistic Health since 2000. Treatments are available Wednesday to Saturday. See below for the treatment menu. We also have package treatments available at discounted prices, or why not create your own package tailored to your tastes.

For appointments text or call: Claire O'Shea 086 3284553

Massage Price List 1 Hour 1.5 Hours
Aromatherapy €45 €60
Remedial/ Deep Tissue €45 €60
Maternity Massage €40 €55
Lomi Lomi Nui €65
Thai Yoga Massage €55
Indian Head Massage €40
Reflexology €45

Massage Package Treatments:

Bloomin‘ Lovely… 1hr, 55euro
  Pregnancy package includes an energising foot soak, seated back massage & lymphatic drainage of the legs and feet.
Triple Treat…1.5 hrs, 65euro
  Therapeutic back, neck and shoulder massage followed by a stress relieving Indian head massage and rounded off with some reflexology.
Relax & Refresh…1.5 hrs, 75euro
  A relaxing back massage & a refreshing holistic facial are combined to pamper the skin and revive the senses.

Holistic Beauty


Our skin is the front line defence in our daily fight against pollution and other environmental irritants, so we need to protect and reinforce it with extra care. Aloe Vera, whose most traditional use as a natural product is to soothe the skin, is an ideal defence. We use unique and varied organic Aloe Vera based products that work naturally by providing essential moisturizers and vitamins to the skin, helping counteract the environment’s harsh effects.

Facials
A unique skin care range based on Natural & Organic Aloe Vera helps counteract the threats of time, weather and environmental elements. The preventive and restorative properties of these products ensure that our aloe Vera based facials promote the attributes of youth, vigour, freshness and radiance to the skin. every facial is tailored to the clients individual skincare needs. Luxury pedicures & manicures available, as well as facial waxing, lash tinting & brow shaping.

Beauty Package Treatments

Bright eyes… 40 mins, €25
  Lash tint, brow shape & tint + a free hand & forearm massage
Back to Bliss… 2 hrs, €85
  Contour & Hydrate facial, ideal for mature skin + back massage
Tops n’ tails…1 hr, €50
  Stress relieving Indian head massage + a mini manicure & mini pedicure
Refresh & revive…1hr 15, €60
  organic Aloe Vera based refresher facial & mini manicure

For appointments text or call: Claire O'Shea 086 3284553

Back Massage

Spa
The Clonross Clinic
"In Trained and Caring Hands"
Martin White and Maurice Moore will manage treatments of all sports injuries and conditions including back and neck pain through Physical Therapy.

Treatments include, Massage,Deep Tissue Work, Joint Mobilisation, Muscle Energy Techniques, Joint and Muscle Stretching and Ultra-Sound.

Tel: Martin White 087 9732786
Tel: Maurice Moore 086 1714317

Knee Physical Therapy
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